Price: $19.97 - $9.99
(as of Jan 29, 2026 00:06:37 UTC – Details)
Your chest tightens in traffic. Loud noises make your whole body flinch. During conflict, you go numb—or vanish entirely.
If your body still feels trapped in survival mode—even after years of therapy, journaling, or mindfulness.
It’s not failing you. It’s protecting you.
And the way out isn’t through more talking. It’s through the body.
Loved by hundreds of readers for its ease, safety and deep effectiveness. As one reviewer said, “This felt like coming home to my body”
This trauma-sensitive workbook is for you if you want to…
✅ Gently regulate your nervous system and stop living in constant fight, flight or freeze
✅ Learn EMDR-inspired tools without reliving painful memories or needing a therapist present
✅ Activate your vagus nerve and shift your body into a state of calm, safety and resilience
✅ Understand why you dissociate, shut down, or overreact—and how to interrupt those patterns
✅ Heal at your own pace, with step-by-step guidance that’s supportive not overwhelming
✅ Finally integrate your mind and body—so you don’t just understand trauma, you feel different
You’ll find tools that are not just insightful—but embodied, practical and proven to work.
“The New Somatic Therapy Workbook for Trauma Healing” combines the most effective nervous-system-based modalities into one safe, empowering toolkit:
🌿 Somatic therapy to release trauma where it lives—in the body
🌀 EMDR-inspired tools for reprocessing trauma without verbal rehashing
💓 Vagus nerve activation to restore calm, digestion, sleep and energy
🧠 Polyvagal theory made simple—so you can work with your body, not against it
🗂️ 5 customized healing plans to match your needs (anxiety, dissociation, C-PTSD and more)
💪 91 transformative exercises designed to be simple, soothing and powerfully effective
You’ll also gain:
Easy-to-understand breakdowns of how trauma affects the brain and bodyJournaling prompts that reconnect you to your inner worldBreathwork, grounding and body-awareness exercises that actually workA trauma-informed structure that lets you go slow, pause and return—without shame
💡 Want deeper results and extra healing resources?The paperback edition includes exclusive bonus tools not available in the Kindle version. Go to the paperback version on this page to discover everything that’s included.
Created by someone who understands trauma from both sides—personally and professionally—this workbook is designed to help you feel safe, seen and steady again.
Whether you’re navigating hypervigilance, shutdown, emotional flashbacks, or just a vague sense of “something’s not right”—this book offers real tools that help your body finally exhale.
Healing doesn’t happen in your head. It happens in your body.
Let this be the first step your nervous system says YES to.
Scroll up and order your copy today—your body will thank you.
ASIN : B0D827KQH2
Accessibility : Learn more
Publication date : November 18, 2024
Language : English
File size : 1.8 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 152 pages
Page Flip : Enabled
Best Sellers Rank: #400,278 in Kindle Store (See Top 100 in Kindle Store) #476 in Alternative Therapies #1,010 in Anxiety #1,394 in Mental Health (Kindle Store)
Customer Reviews: 4.8 4.8 out of 5 stars (24) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
