The Ultimate Somatic Therapy and IFS Workbook for PTSD and Emotional Healing: 66 Days to Heal Trauma, Quiet Racing Thoughts, and Unlock Resilience for … Strength (The 66-Day Healing Series)

Price: $19.95
(as of Jan 23, 2026 07:23:51 UTC – Details)

You Hold It All Together. But Inside, You’re Falling Apart.

You show up for everyone else.
But anxiety, exhaustion, and emotional triggers leave you feeling numb, disconnected or constantly on edge.
You’ve tried tools. You’ve read books.
Still, nothing sticks.

This workbook is your turning point.

A 66-Day Healing Plan That Actually Works

Created by a certified somatic therapist with 20+ years of experience, this powerful workbook gently guides you through a proven system using:

Somatic Therapy – to calm your body and regulate your nervous systemIFS (Internal Family Systems) – to heal your emotional wounds with compassion

No therapy background required. No pressure. Just clear steps one day at a time.

Readers Are Calling It “Truly Transformative”

⭐⭐⭐⭐⭐ “This workbook changed my life. The 66-day plan is clear, manageable, and deeply healing.”
— David John Perrotta, Verified Purchase

⭐⭐⭐⭐⭐ “I finally understand my triggers and how to calm my body and mind. The somatic exercises and IFS tools feel empowering and gentle. A must-have for real emotional healing.”
— Michele, Verified Purchase

What You’ll Learn

Quiet racing thoughts and reduce overthinking

Break free from emotional triggers and reactive patterns

Reconnect with your body and feel safe again

Build true resilience and deep self-trust

Heal trauma gently without being overwhelmed

What’s Inside:

✔️ 66-Day Daily Plan (step-by-step structure)

✔️ Body-Based Tools: grounding, vagus nerve activation, micro-movements

✔️ IFS Tools: parts mapping, inner dialogues, emotional reflection

✔️ 3 Exclusive Bonuses:
→ 7-Day Nervous System Reset Plan
→ 66-Day Habit Tracker
→ 30-Day Guided Healing Journal

Why It Works

✓ Evidence-based tools trusted by thousands
✓ Created by an experienced somatic therapist
✓ Clear, compassionate guidance—no jargon, no overwhelm
✓ Designed for real people with real struggles

This Is for You If:

You’re healing from trauma, anxiety, or emotional burnout

You want a practical, beginner-friendly structure not theory

You’re ready to understand your body, your triggers, and finally feel better

You Deserve to Heal.

And you don’t have to do it perfectly.

Just one day at a time.

Click Buy Now and begin your 66-day journey to lasting emotional freedom.

From the Publisher

Add to Cart

Customer Reviews

4.8 out of 5 stars 74

4.7 out of 5 stars 164

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Price

$19.95$19.95 $19.95$19.95 $9.90$9.90

Main Focus
Explains Polyvagal Theory and teaches vagus nerve activation for nervous system regulation Combines Somatic Therapy and IFS for emotional resilience and inner harmony. A structured guide for navigating emotional triggers, easing stress, and transforming self-protective habits through gentle daily practice.

Healing Approach
Vagus nerve stimulation + nervous system reset techniques Mind–body practices + IFS parts work A structured 66 day journey in 4 phases using nervous system regulation and boundary building with parts aware prompts for daily growth focused on safety and steady progress

Key Benefits
Calm stress, improve resilience, restore safety and balance Process the past, find inner calm, and build emotional resilience Build steady self regulation with clear coping routines and response scripts plus mood trackers to monitor progress at your own pace through Gentle Standard or Stretch options

ASIN ‏ : ‎ B0F4WJCVX5
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ April 14, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 130 pages
ISBN-13 ‏ : ‎ 979-8317182632
Item Weight ‏ : ‎ 13.1 ounces
Dimensions ‏ : ‎ 8.5 x 0.3 x 11 inches
Part of series ‏ : ‎ The 66-Day Healing Series
Best Sellers Rank: #33,891 in Books (See Top 100 in Books) #56 in Post-Traumatic Stress #91 in Stress Management Self-Help #163 in Popular Psychology Pathologies
Customer Reviews: 4.7 4.7 out of 5 stars (164) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });