Price: $18.99
(as of Jan 23, 2026 12:47:22 UTC – Details)
Does your mind run wild when your partner takes a bit too long to text back?
Do you find yourself creating elaborate stories about their whereabouts, none of them good?
If constant overthinking is turning your happy relationship into a battlefield, you’re not alone.
This book will be your lifeline.
It dives deep into the toxic thoughts that can creep into any relationship, whispering doubts and insecurities.
You’ll learn how these overactive mental gymnastics can sabotage your connection and leave you feeling anxious and drained.
But fear not!
Through step-by-step exercises and real-life examples, you’ll master how to stop overthinking, dismantling unhealthy narratives and communicating with confidence.
Imagine a world where you can trust your partner and enjoy a healthy, secure relationship.
This guide shows you exactly how to get there, with easy-to-follow techniques that empower you to take control of your thoughts and emotions.
Along the way, you’ll discover proven methods for healing anxiety and overthinking, tools to calm the intrusive loops of relationship ocd, and prompts that pair perfectly with any anxious attachment workbook—so your progress sticks for the long haul.
Don’t let overthinking steal your happily-ever-after.
Take the first step toward a calmer, more fulfilling relationship today.
From the Publisher
Overthinking in Relationships Pinpoint the thought-loops that keep you attached to worst-case scenarios and learn simple, brain-friendly rewiring techniques drawn straight from The Overthinking in Relationships Fix. Stop Overthinking Discover how to stop overthinking your relationship and gain practical insights that free your mind from constant worry. Release Relationship Fears Trade panic for peace as you master calming tools that quiet the intrusive cycles of relationship OCD and rebuild trust. Foster Emotional Resilience Harness proven CBT-based approaches for healing anxiety and overthinking, so unexpected bumps no longer derail your connection. Strengthen Your Bond Swap guessing games for genuine closeness with friendly conversation prompts that make every dialogue count. Cultivate Healthy Perspectives Reframe jealousy, perfectionism, and codependency by spotting—and stopping—their earliest signals. Guidance for Lasting Love Future-proof your partnership with weekly check-ins, goal-mapping ideas, and small growth-mindset habits you can stick to together. Emotionally Healthy Connection Lean on reflection prompts that guide both partners toward more emotionally healthy relationships, even when one feels anxiously attached or the other tends to pull away. Anxious Attachment Workbook Follow bite-size guidance inspired by an anxious attachment workbook, showing you how to heal an anxious attachment style and even address patterns common in an avoidant attachment workbook—ideal whether you feel anxiously attached or shut down under stress. Couples Therapy Workbook Explore therapist-informed insights reminiscent of a couples therapy workbook: goal-setting tips, empathic-listening cues, and practical advice akin to a couples communication workbook that teaches how to communicate in a relationship—perfect as a DIY marriage workbook for busy partners. Master Your Emotions Weekly self-checks help you master your emotions, doubling as quick-hit moments similar to an anxiety workbook so progress stays visible. Relationship Books Collection If you love practical relationship books, especially relationship books for women, add this “stop overthinking book” to your shelf. It pairs perfectly with Letting Go of Overthinking and Relationship Anxiety Workbook and anchors your library alongside The Overthinking in Relationships Fix—your roadmap to healing anxious attachment for good.
ASIN : B08R36PS3B
Publisher : Independently published
Publication date : December 22, 2020
Language : English
Print length : 200 pages
ISBN-13 : 979-8585078033
Item Weight : 15.8 ounces
Dimensions : 5.25 x 0.5 x 8 inches
Best Sellers Rank: #118,890 in Books (See Top 100 in Books) #244 in Emotional Mental Health #387 in Popular Psychology Pathologies #579 in Love & Romance (Books)
Customer Reviews: 4.4 4.4 out of 5 stars (470) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
