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How to Heal from Toxic Relationships: Rebuild, Renew, and Thrive

After a toxic relationship ends, it’s normal to feel lost and overwhelmed. You thought your future would look different, but now you’re left to pick up the pieces.

The emotional, mental, and physical exhaustion can make it hard to know where to start. But you’re not broken… healing is possible.

How to Heal from Toxic Relationships offers a compassionate, step-by-step guide to help you rebuild your life.

This book is based on five stages of healing, each designed to support you as you navigate the aftermath of a painful relationship:

Understanding: Learn how trauma affects your body and discover ways to meet your physical needs, including proper nutrition, exercise, and rest.Vision: Reframe negative thoughts and create new, empowering narratives that foster healing.Values: Identify your core values to set healthy boundaries and guide future decisions that align with your authentic self.Action: Take concrete steps toward a healthier, more balanced life, including organizing your daily routine, finding supportive connections, and implementing positive strategies.Celebrate: Recognize and honor your progress, no matter how small, as you continue to move forward.

Along with these stages, the book offers practical tools to help you on your healing journey. You’ll find bonus resources like a personal video introduction from the author, guided meditations, downloadable planners and trackers, and mindfulness coloring pages.

Embrace the Possibilities Ahead – Your Future Begins Now

Healing after a toxic relationship is not about perfection—it’s about discovering the potential within you. This book will help you tap into your inner strength and create a new life filled with purpose, joy, and resilience.

Start your journey today with How to Heal from Toxic Relationships. Take the first step toward reclaiming your life and unlocking the possibilities waiting on the other side.

Order now and begin your transformation.

From the Publisher

Why I Wrote This Book

It’s A Love Note To A Past Version Of Myself

This is the book I needed when my whole world fell apart. It’s like a love note to that past version of myself. I decided to write it to help others as they traverse what can be a very scary transitional time. I understand, I’ve been there. You’re grieving what you’ve lost today, the future you thought you were going to have and question your past with this person.

I promise you, it doesn’t have to be so scary and debilitating. There can be a beauty in being able to rebuild your life on your terms and in alignment with your soul. I’ve created a supportive and safe place for you to come to whenever you need.

DOWNLOADABLE BOOK BONUSES – Additional Support for Your Healing Journey Introduction Video Plan Your Dream Life Video 6 Meditations Downloadable Workbook with the Exercises, Journals & Planners Downloadable Coloring In Pages and Exercises. An Invite to Join Jennifer’s supportive Facebook Community

Not Just A Book, But Also A Workbook To Gently Guide You Through Your Healing Journey

Coloring In

A safe place for your mind to rest as you colour, doodle, write, etc. on my specially dedicated time-out spaces.

Journal Prompts

The various journal prompts encourage you to look within and guide you towards your new life.

Planners

There are many planners within the book and as part of the bonus download to assist your self work.

Meditations

I’ve added 6 recordings of the Meditations featured within the book to support your growth.

Exercises

There are plenty of exercises for you to do to help guide and support you on your path.

Videos

I have recorded 2 videos to support you, which include how to use the book and how to use the action planners to intentionally create your dream life.

Book Bonuses

To obtain all of the Book Bonuses and downloads, there is a link at the back of the book.

Facebook Community

I have created a private and safe group for us to interact within. If you need it, I’m here to help you beyond the book.

ASIN ‏ : ‎ B0CVPZCYP4
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ February 13, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 176 pages
ISBN-13 ‏ : ‎ 979-8879449082
Item Weight ‏ : ‎ 11.4 ounces
Dimensions ‏ : ‎ 6 x 0.4 x 9 inches
Part of series ‏ : ‎ The How To Heal Series
Best Sellers Rank: #1,706,221 in Books (See Top 100 in Books) #370 in Mate Seeking (Books) #1,004 in Codependency (Books) #1,419 in Divorce (Books)
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