Price: $14.95
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Are painful memories from your past keeping you stuck in chronic anxiety, despair, or self-doubt?
Maybe you’ve been struggling silently, battling overwhelming emotions or negative thoughts that constantly drag you down. Traumatic experiences—especially repeated or prolonged stress—can deeply affect your sense of worth, your relationships, and your entire outlook on life.
The truth is, these struggles may point toward Complex Post-Traumatic Stress Disorder (C-PTSD). But you don’t have to feel trapped by your past forever. With the right guidance and proven strategies, you can reclaim your life, find genuine relief, and restore lasting inner peace.
This practical and compassionate guide draws directly from powerful, evidence-based therapeutic approaches designed specifically to address the unique challenges of Complex PTSD.
Inside, you will learn exactly how to:
Identify Clear Symptoms of Complex PTSD
Recognize what’s truly holding you back, empowering your first steps toward healing.
Rewrite Your Personal Narrative
Break free from negative self-perception by consciously reshaping the story of your life, creating empowering and healthy beliefs about yourself.
Understand How Trauma Shapes Your Thoughts & Actions
Learn precisely how trauma has influenced your daily behaviors and emotional responses—and how to reclaim control.
Overcome Stress-Based Fear & Anxiety
Implement practical and proven methods to face fears and reduce anxiety triggered by past experiences.
Build and Restore Healthier Relationships
Master essential skills to enhance your interpersonal connections and feel more secure in your relationships.
Stop Avoidance Patterns That Hold You Back
Recognize and disrupt harmful coping strategies that prevent genuine healing and progress.
Manage Emotional Triggers & Dysregulation Effectively
Equip yourself with clear strategies to calm overwhelming emotional responses and regain emotional stability.
No matter how deeply your past traumas have affected you or how hopeless your situation might feel, these methods can genuinely help you regain control, restore confidence, and rediscover joy and fulfillment.
Healing begins the moment you choose to move forward.
Grab your copy now and start applying proven, practical strategies to transform your emotional health, regain your strength, and finally overcome the lasting impact of Complex PTSD.
Because you deserve more than surviving—you deserve to thrive.
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Inside This Book
Handling a Narcissist is your essential guide to understanding and overcoming the tactics of narcissistic abusers. Learn how to recognize the signs and set boundaries. No matter how deep the wounds of your past, The Complex PTSD Recovery Guide offers the strategies you need to rebuild your life. Inner Child Healing offers the tools you need to stop repeating the past and start creating the life you truly desire. The Highly Sensitive Person’s Growth Guide empowers you to understand your sensitivities and live a balanced, purposeful life. The Codependency Recovery Guide offers practical strategies to help you break free from the cycle of codependency. Learn how to regain control of your life.
ASIN : B09LB3PCYH
Publisher : Independently published
Publication date : November 8, 2021
Language : English
Print length : 110 pages
ISBN-13 : 979-8761536005
Item Weight : 6.4 ounces
Dimensions : 6 x 0.25 x 9 inches
Part of series : Breaking Free: A Mental Health Series
Best Sellers Rank: #692,110 in Books (See Top 100 in Books) #545 in Post-Traumatic Stress #1,310 in Anxiety #1,380 in Popular Psychology Pathologies
Customer Reviews: 4.5 4.5 out of 5 stars (167) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
