The Codependency Recovery Guide: How To Overcome Fear of Abandonment, End People Pleasing and Conquer Codependent Behavior (Breaking Free: A Mental Health Series)

Price: $16.95
(as of Jan 03, 2026 20:58:25 UTC – Details)

Do you feel stuck in relationships where your needs always come last?

Perhaps you constantly give more than you receive, losing your sense of identity and self-worth along the way. Making decisions might feel impossible, and setting boundaries seems overwhelming. You may even struggle to recognize that your own pain and emotions are valid, constantly fearing rejection or disappointing someone else.

These are classic signs of codependency—a cycle of behavior driven by fear, guilt, and the need to please others at your own expense.

With clear, compassionate guidance, you can break this cycle for good. You can regain your sense of self, rebuild healthy relationships, and reclaim your power and happiness.

Drawing on extensive experience as a couple’s therapist, I’ve carefully developed practical, proven strategies to help you finally overcome codependent behaviors and live freely as your authentic self.

In this clear, practical guide, you’ll discover how to:

Stop Enabling Unhealthy Behavior: Learn clear ways to end enabling habits that keep you stuck.

Practice True Self-Care and Awareness: Proven exercises to put yourself first—without guilt.

Set Strong, Healthy Boundaries: Simple yet effective methods to confidently protect your emotional health.

Detach with Love: Clearly separate your own identity and emotions from unhealthy relationships.

End People-Pleasing Habits Forever: Step-by-step guidance to break free from the need for approval.

Develop Assertive Communication: Easily express your needs clearly and confidently without fear.

Avoid the Codependent-Narcissist Trap: Recognize manipulation early and stop harmful cycles from repeating.

Even if you’ve struggled for years or feel your situation is beyond hope, this guide gives you straightforward tools to restore your confidence, regain control of your decisions, and finally start living life on your own terms.

Order your copy now and start your journey from codependency toward confidence, clarity, and lasting emotional freedom.

Because you deserve relationships built on mutual respect, not fear—and a life shaped by your choices, not someone else’s demands.

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Inside This Book
Handling a Narcissist is your essential guide to understanding and overcoming the tactics of narcissistic abusers. Learn how to recognize the signs and set boundaries. No matter how deep the wounds of your past, The Complex PTSD Recovery Guide offers the strategies you need to rebuild your life. Inner Child Healing offers the tools you need to stop repeating the past and start creating the life you truly desire. The Highly Sensitive Person’s Growth Guide empowers you to understand your sensitivities and live a balanced, purposeful life. The Codependency Recovery Guide offers practical strategies to help you break free from the cycle of codependency. Learn how to regain control of your life.

ASIN ‏ : ‎ B09F1FXWYH
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ September 1, 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 110 pages
ISBN-13 ‏ : ‎ 979-8469023760
Item Weight ‏ : ‎ 5.9 ounces
Dimensions ‏ : ‎ 6 x 0.25 x 9 inches
Part of series ‏ : ‎ Breaking Free: A Mental Health Series
Best Sellers Rank: #110,255 in Books (See Top 100 in Books) #66 in Compulsive Behavior (Books) #133 in Codependency (Books) #187 in Parenting Books on Children with Disabilities
Customer Reviews: 4.7 4.7 out of 5 stars (91) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });