Price: $29.95 - $22.49
(as of Jan 02, 2026 08:03:21 UTC – Details)
Practical emotional intelligence skills for self-awareness, resilience, and relationships that thrive—backed by science, and built for real life.
Even if you’ve struggled with emotional overwhelm, reactive communication, or self-doubt—lasting change is possible.
This compassionate, science-backed guide gives you the tools to recognize patterns, build emotional agility, and guide interactions with clarity and empathy—at work, at home, and within yourself.
Whether you’re guiding a team, raising a family, or simply trying to stay grounded in a chaotic world, emotional intelligence (EQ) is the skillset that helps you lead with emotional insight—whether in the boardroom, the living room, or your own mind.
✔️ Includes a free emotional intelligence self-assessment to help you identify your current strengths, uncover growth areas, and personalize your development journey.
What You’ll Learn:The 4-step Pause Method to shift out of emotional autopilot and respond with intentionHow to regulate your nervous system and manage emotional triggers in real timeTools to build empathy and read emotional cues across diverse settingsEmpathy Mapping techniques to understand others’ needs and prevent miscommunicationPractical strategies to give feedback, resolve conflict, and rebuild trustHow EQ strengthens leadership, parenting, and relationships–– without losing yourself in the processHow to create a personalized EQ Growth Plan with micro-habits and self-reflection tools—so your progress feels flexible, sustainable, and alignedStories of transformation from people who’ve reshaped their lives through emotional intelligence
Grounded in psychology. Guided by real-world experience.
If you’ve ever felt overwhelmed by your emotions, frustrated in your communication, or disconnected in your relationships—even after trying other approaches—this book offers practical insight and steady guidance you can actually use.
If other books have felt vague, fluffy, or hard to apply, this one’s different.
Every reflection, strategy, and story is crafted for busy adults who want meaningful change they can actually sustain.
Even if you’ve struggled with self-awareness or empathy before, you’ll find tools designed for real life—so your growth feels sustainable, thoughtful, and aligned.
Ready to strengthen your emotional intelligence, deepen your relationships, and lead with greater presence and purpose?
Scroll up and click “Add to Cart” to begin your emotional intelligence transformation today.
From the Publisher
Publisher : Little Narwhal Publishing
Publication date : October 8, 2025
Language : English
Print length : 154 pages
ISBN-10 : 1969217014
ISBN-13 : 978-1969217012
Item Weight : 7.7 ounces
Dimensions : 6 x 0.35 x 9 inches
Best Sellers Rank: #49,231 in Books (See Top 100 in Books) #159 in Emotional Self Help #166 in Communication & Social Skills (Books) #955 in Success Self-Help
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