Price: $16.99
(as of Dec 30, 2025 20:37:25 UTC – Details)
Unlock Emotional Freedom: Your Guided Healing Journal for Releasing Past Trauma and Pain
Are you ready to let go of the hurts holding you back? Tear, Burn, Heal: Release The Pain & Anger To Forgive, Forget And Let It Go is the ultimate burn after writing book – an interactive emotional healing workbook designed to help you process and release emotional baggage from every area of life. Inspired by ancient fire rituals and modern mindfulness practices, this self-discovery journal empowers you to externalize pain, tear out perforated pages, and burn them safely for symbolic closure and renewal.
Perfect for anyone seeking trauma recovery, mental health support, or anxiety relief, this guided journal features simple, powerful prompts across key themes:
Relationships and love (heartbreak, betrayal, unrequited love)Friendships and social connections (betrayal, exclusion, loneliness)Family dynamics (parental criticism, sibling rivalry, generational trauma)Career and professional life (job loss, burnout, imposter syndrome)Self-image and personal growth (negative self-talk, body image, limiting beliefs)Health, body, and well-being (chronic illness, mental health struggles, addiction)Financial and material hurts (debt, scarcity mindset)Grief, loss, and transitions (death, life changes, unfulfilled dreams)
With 200+ burnable prompt pages, free writing sections for custom hurts, and mixed media pages for creative expression like doodling or collaging, this shadow work journal offers flexibility and depth. Plus, includes a prompt summary reference, safety guidelines for burning (or alternatives like shredding), reflections, affirmations, and resources for ongoing self-help and growth.
Experience emotional catharsis, mindfulness, and empowerment – no therapy required, just your honest words and a safe flame. Ideal for teens, adults, and anyone on a self-love journey. If you love “Burn After Writing” or similar interactive workbooks, this is your next step to healing.
Start your transformation today and release what no longer serves you!
Publisher : The Book Publishers
Publication date : October 7, 2025
Language : English
Print length : 300 pages
ISBN-10 : 1997718197
ISBN-13 : 978-1997718192
Item Weight : 1.14 pounds
Dimensions : 6 x 0.68 x 9 inches
Best Sellers Rank: #1,132,509 in Books (See Top 100 in Books) #579 in Inner Child Self-Help #4,277 in Emotional Self Help #23,778 in Personal Transformation Self-Help
