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Recovering from emotional abuse? This 30-day course is packed full of evidence-based tools and research, providing proven exercises to do at home that will put you back on the right path.

There’s no small need for resources like this one, with one third of women experience abuse during their life time the need has never been greater. Though the effects of abuse can be devastating and long-reaching, abuse recovery does not need to be the focal point of an abuse escapee’s life indefinitely.

You’ll learn CBT, resilience building and confidence boosting exercises, plus you’ll build connections to healthy sources of support.

But before the exercises comes understanding. You’ll be diving into the various groups who abuse, ranging from those who experienced emotional abuse at home and are continuing the cycle, to those who have dysphoric and emotional control issues, to those with dark personality traits such as narcissism, psychopathy, Machiavellianism and sadism.

How does the science surrounding abuse help people usually? The sad truth is that often it doesn’t.

If someone doesn’t have access to free, professional services, a lot of the information held by researchers and therapists has a very difficult time reaching people who need it. That’s where this book jumps in.

Using a central concept of “thrivership” over “survivorship,” as shown to be more effective by the latest research into abuse recovery, this book is crammed full of tools to help you.

You will learn to:Build confidence and self-esteemProcess your trauma and healPut your experiences into contextDevelop social and spiritual supportEstablish yourself as the main focal point of their your lifeGuide yourself back towards feeling resilient and empowered again
Evidence-based tools include:Cognitive Behavioral Therapy (CBT)Social support networkingSelf-esteem building exercisesContextualizing experiencesProven positive psychology toolsMany more…Get your copy today.

From the Publisher

The Importance of Evidence-Based Therapies

There’s a huge need for evidence-based books that aid recovery after this kind of emotional trauma.

The science surrounding survivor recovery has a tough time reaching those who need it, because psychological and social support services aren’t available to everyone.

However, it’s incredibly important, especially in recent years, to use resources that have been thoroughly researched and written using credible sources.

As a former medical writer of educational materials for doctors, Theresa has put together a reliable toolkit of proven techniques from the field of trauma research and recovery.

Living Strong includes a 30-day course of effective, proven clinical practices incorporating the latest in survivor recovery techniques.

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Customer Reviews

4.4 out of 5 stars 787

4.1 out of 5 stars 28

3.0 out of 5 stars 1

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Who’s it for?
Readers dealing with narcissistic people. Survivors looking to thrive again after trauma. Readers seeking clarity in turbulent relationships.

When to use
While actively managing difficult dynamics and situations involving narcissistic people. After escape from a traumatizing situation. When confused, in a fog, unsure and in need of evidence to get a clearer picture.

Format
Mostly educational reading, two narcissistic inventories, resources, guidelines, lists and exercises. An educational section, followed by 30 days of in-depth yet simple exercises to process, strengthen and refocus. A logbook or structured diary to record events and notice patterns.

Typical reader
Isn’t being abused. Wants to learn more about someone in their life without blaming or shaming, in order to effectively manage situations. Feeling traumatized and longing to return to confident days of joy. May be suffering from symptoms of PTSD, lacking in confidence and feeling isolated. Feels they might be being gaslighted or manipulated. May feel as though they’re in a fog or a daze. May be lacking confidence in their own abilities to judge situations accurately.

Writing This Book

I was determined to create a useful habit-forming resource that not only educates but liberates.

I didn’t want to create a psychotherapeutic tool that takes survivors who want to thrive back through their trauma repetitively in order to “fix” it.

Instead, I wanted to provide the most effective techniques from the cutting edge of not only survivor recovery but also resilience, positive psychology and spirituality.

The good news is that there are many tools and tactics that have been shown to be effective when done at home, in a range of ways, so it’s not always necessary to pay a fortune for a private therapist if you don’t have the money.

If you’re stuck on past events and want to be liberated, or if you work with people who are finding it hard, this book can provide an evidence-based helping hand for getting back into the groove.

ASIN ‏ : ‎ B097CGFF16
Publisher ‏ : ‎ Busy Bee Media
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ June 26, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 17.6 MB
Simultaneous device usage ‏ : ‎ Unlimited
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
On-page writing ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 319 pages
Format ‏ : ‎ Print Replica
Page Flip ‏ : ‎ Not Enabled
Book 2 of 4 ‏ : ‎ Narcissism and Emotional Abuse Toolkit: How to handle narcissists and heal from emotional abuse
Best Sellers Rank: #1,269,113 in Kindle Store (See Top 100 in Kindle Store) #649 in Domestic Partner Abuse (Books) #718 in Abuse Self-Help #1,345 in Self-Help for Abuse
Customer Reviews: 4.1 4.1 out of 5 stars (28) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });