Healing and Recovery from Verbal Abuse: Recognize Gaslighting, Break the Trauma Bond, and Rebuild Your Self-Worth After Psychological Abuse


Price: $12.99 - $10.81
(as of Dec 30, 2025 15:17:23 UTC – Details)



The words replay in your head: “You’re too sensitive.” “Nobody else would put up with you.” “You’re imagining things.”

If you’ve been told you’re crazy, if you doubt your own memories, if you walk on eggshells in your own life—you’re not alone. You’re experiencing verbal abuse, and it’s time to break free.

Verbal abuse leaves no visible bruises, but the damage runs deep. It rewires your brain, destroys your self-worth, and makes you question reality itself. Whether it’s happening in your marriage, at work, with toxic parents, or in any relationship—the pain is real, and you deserve healing.

This comprehensive guide helps you:

Recognize all forms of verbal abuse—from obvious attacks to subtle gaslighting and silent treatmentUnderstand what’s happening to your brain and body—why you feel crazy (you’re not) and why “just ignore it” doesn’t workBreak free safely—whether leaving physically or creating emotional boundariesHeal from narcissistic abuse—deprogram the negative voice and rebuild trust in yourselfProtect yourself from future abuse—spot red flags early and build healthy relationships

Inside, you’ll discover:

The 50 most common phrases abusers use (and why they work)Why gaslighting makes you doubt your sanity—and how to reclaim your realityThe real reason abusers rarely change (and why you can’t fix them)How to navigate complex PTSD and trauma bondingScripts for dealing with covert narcissist manipulationA complete healing roadmap from surviving to thriving

Written with deep understanding and practical wisdom, this book combines real survivor stories with evidence-based techniques. No judgment, no victim-blaming—just compassionate guidance from someone who truly understands.

Whether you’re dealing with a narcissistic partner, toxic parents, emotional manipulation at work, or recovering from past abuse, this book provides the validation, tools, and hope you need.

You’re not too sensitive. You’re not crazy. You’re being abused—and you can heal from this.

Your journey from victim to survivor to thriver starts here.


From the Publisher

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ASIN ‏ : ‎ B0FMDWYXZ8
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ August 13, 2025
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
File size ‏ : ‎ 1.8 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 232 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #2,137,282 in Kindle Store (See Top 100 in Kindle Store) #472 in Psychology eBooks on Anxieties & Phobias #631 in Codependency (Kindle Store) #1,802 in Codependency (Books)
Customer Reviews: 3.8 3.8 out of 5 stars (4) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

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