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A guide to understanding our own trauma and finding ways to recover from it
All of us have – to a greater or lesser extent – suffered from traumas in our lives. The less we address these traumas, the more they have a habit of manifesting as difficulties in the form of broken relationships, anxieties, depression, or even physical symptoms like insomnia and digestive issues.
‘From Trauma to Healing’ is a practical guide to breaking free of these traumas and finding hope for the future. In four chapters, Causes of Trauma, Symptoms of Trauma, Relocating Trauma, and Processing Trauma, we learn what trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way. Exercises and question prompts throughout the book, such as word association tests and ‘interviewing’ the body, demonstrate strategies to recognise trauma and work through them towards healing.
Deeply practical and packed with ideas, this is a humane and wise guide to recovering from the past, and creating the happier future we deserve.
From the Publisher
Learn How to Heal Emotional Wounds with From Trauma to Healing
This – at last – is a route to liberation and the calm self-awareness and fulfilment we have been searching for.
This is a book with a clear and hopeful aim: to help us locate the hidden roots of our emotional struggles and gently begin the work of healing.
Many of our symptoms – anxiety, perfectionism, chronic shame – are not flaws in our character, but echoes of wounds we haven’t yet had the language to explain. This book teaches us that healing is not about forgetting the past, but learning to remember it – slowly, kindly, and with insight.
Chapters include: Causes of Trauma Symptoms of Trauma Relocating Trauma Processing Trauma
● Understand the true nature of trauma: This book reveals how trauma often disguises itself – in anxiety, shame, perfectionism and more – and why recognizing it is the first step toward recovery.
● Make sense of long-standing emotional struggles: Helps you connect present-day difficulties to past pain you may have never consciously recognized.
● Rich with psychological insight and compassion: Combines depth of thought with deep care – written in The School of Life’s signature calm and accessible voice.
● A practical path to healing: Includes thoughtful exercises and reflections to gently guide you through the process of recovery and self-understanding.
● We aren’t just mad or weird – we got badly knocked off course. Offers relief and clarity for those living with invisible wounds, and shows that real healing is both possible and deserved.
Make Sense of Your Past
Understand what trauma is, how it can affect us for decades, and how we can liberate ourselves from its painful legacy. We are shown how to understand our pasts, assess our pains and finally say goodbye to troubles and repetitive patterns that have dogged us for too long.
Heal Emotional Wounds
All of us have – to a greater or lesser extent – suffered from traumas in our lives, often at a young age. This book is deeply practical, packed with ideas and functions like a humane and wise guide through a range of our most puzzling psychological difficulties.
Learn, Heal and Grow
We are devoted to bringing you self-understanding, deeper friendships, better relationships, calm, greater effectiveness at work and more fulfilment in your leisure time.
Publisher : The School of Life
Publication date : July 8, 2025
Language : English
Print length : 200 pages
ISBN-10 : 1916753191
ISBN-13 : 978-1916753198
Item Weight : 10.6 ounces
Dimensions : 5 x 0.8 x 7.1 inches
Best Sellers Rank: #147,993 in Books (See Top 100 in Books) #360 in Popular Psychology Pathologies #613 in Emotional Self Help #1,341 in Happiness Self-Help
Customer Reviews: 4.4 4.4 out of 5 stars (16) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
