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Start healing from gaslighting today
Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity―and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.
Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you’ll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners.
Recovery from gaslighting involves:
Profile the abuser―Identifying and understanding abusive personality disorders is essential to the recovery process.You can do it―Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.Well thought out―Interactive exercises encourage thoughtful and comprehensive introspection, including a ‘letter of commitment’ to yourself.
The Gaslighting Recovery Workbook is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.
From the Publisher
One of the many helpful exercises you’ll find inside:
Publisher : Callisto
Publication date : February 18, 2020
Edition : Workbook
Language : English
Print length : 192 pages
ISBN-10 : 1646112695
ISBN-13 : 978-1646112692
Item Weight : 2.31 pounds
Dimensions : 8 x 0.48 x 10 inches
Best Sellers Rank: #144,090 in Books (See Top 100 in Books) #154 in Abuse Self-Help #278 in Popular Psychology Counseling #594 in Interpersonal Relations (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (1,552) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
