Price: $11.88
(as of Dec 24, 2025 09:53:24 UTC – Details)
💝 Unlock 3 Exclusive Bonuses Designed To Help You Understand Your Attachment Style, Overcome Trauma & Master Your Emotions 💝
You’re Not Broken—Healing Is Possible, and This 10-in-1 Workbook Is Your Ultimate Guide to Reclaiming Peace, Strength, and Joy, One Step at a Time!
Are you tired of feeling trapped in a cycle of unhealthy relationships and emotional turmoil?
If so, The Practical Mental Health Workbook (10 in 1) is your guide to understanding and healing from within.
Mental health coach Andrew Hinkelberg will guide you through a series of techniques so you can address the root cause of your trauma and break free from complex emotional patterns.
Here’s A Tiny Example of What’s Inside…
Book 1: Understanding Attachment Styles
✅ Absolute Clarity On Secure, Anxious, And Avoidant Attachment Types (And What This Means For You)
✅ Recognize How Your Attachment Impacts EVERY Aspect Of Your Relationships And Self-Esteem
Book 2: Introduction To Dialectical Behavior Therapy (DBT)
✅ Learn 10 Life-Changing Techniques To Manage Overwhelming Emotions
✅ Master The Art Of Mindfulness For Better Self-Awareness
Book 3: Cognitive Behavioral Therapy (CBT) Techniques
✅ Rewire Negative Thought Patterns For An Incredibly Different Life
✅ 10 Exercises (That You Use Today) To Supercharge Your Self-Confidence
Book 4: Acceptance And Commitment Therapy (ACT) Practices
✅ Embrace A Mindful Life To Rapidly Reduce Anxiety And Emotional Pain
✅ Learn To Let Go Of What You Can’t Control And Focus On Your True Values
Book 5: Vagus Nerve Stimulation For Emotional Regulation
✅ The Truth About Your Body’s Natural Ability To Overcome Stress & Regulate Emotions
✅ A 7 Step Process To Improve Sleep, Digestion, And Emotional Stability
Book 6: Shadow Work: Embracing Your Hidden Self
✅ Harness The Natural Power Of Shadow Work To Unlock Your Full Potential (Even If You Don’t Know What It Is Right Now)
Book 7: Somatic Therapy: Healing Through The Body
✅ Release Trauma Stored In Your Body With Practical Techniques (And Feel 10 Years Lighter After!)
✅ Reconnect With Your Physical Self For Holistic Healing – Including 3 Simple Techniques You Can Use Today!
Book 8: Inner Child Healing
✅ The Truth About Building A Loving And Nurturing Relationship With Your Inner Self
Book 9: Trauma-Informed Journaling Prompts
✅ Identify And Release Patterns Of Hurt And Negativity That Are Holding You Back
Book 10: Building Emotional Resilience
✅ Build Healthy Coping Mechanisms For Stress And Adversity (That Don’t Involve Hangovers Or Self-Sabotage)
And more!
🎁 Plus, You’ll Also Get These Bonuses As A Gift In Your Purchase:
Understanding Your Connections: A Simple Guide To Decode Your Attachment Style So You Can Unlock Deeper, More Fulfilling RelationshipsRebuilding From Within: A Healing Journal For Overcoming Trauma So You Can Reclaim Your PowerCognitive Behavioral Therapy Worksheets: To Reshape Thoughts And Build Better HabitsMastering Your Feelings: Simple Tools For Emotional RegulationBreathe, Balance, Be: A Mindfulness & Grounding Exercise Guide
This 10-in-1 Workbook is designed to practically guide you to improve your mental health, supercharge your healing journey, and help you live the life YOU deserve.
🌟 You’ve Carried This Pain Long Enough—Take the First Step Toward the Peace and Freedom You Deserve by Scrolling Up & Grabbing Your Copy Today. 🌟
From the Publisher
ASIN : B0DRD6DZ3R
Publisher : Independently published
Publication date : December 23, 2024
Language : English
Print length : 292 pages
ISBN-13 : 979-8304540605
Item Weight : 1.41 pounds
Dimensions : 7 x 0.66 x 10 inches
Best Sellers Rank: #979,699 in Books (See Top 100 in Books) #463 in Inner Child Self-Help #1,580 in Anxiety #2,049 in Popular Psychology Pathologies
Customer Reviews: 4.8 4.8 out of 5 stars (14) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
