Price: $12.65 - $19.99
(as of Dec 19, 2025 15:33:43 UTC – Details)
You don’t have to be strong all the time to heal. You just need a safe place to begin.
If you’ve ever questioned your worth, second-guessed your truth, or felt like your pain was “too much,” this workbook was written for you. Narcissistic abuse doesn’t always leave visible scars—but its invisible wounds can leave you silenced, small, and unsure of who you are. This book is your invitation to come home to yourself—softly, patiently, and without pressure to be perfect.
📘 Inside, You’ll Be Gently Guided Through:✅ Emotional Manipulation Explained Without the JargonUnderstand why your pain makes perfect sense—and why healing hasn’t been “easy” (yet). Learn how gaslighting, love bombing, and devaluation erode your sense of self—and how to reclaim it, one truth at a time.✅ Confidence Building Through Micro-WinsYou don’t need to overhaul your life overnight. Instead, practice small, daily confidence exercises that rebuild self-worth—without overwhelming. Includes a “Daily I Can Do This” Tracker to help you celebrate every step forward.✅ Safe Scripts for Boundaries, No Contact, and Emotional ProtectionYou’ll never have to wonder what to say again. Access pre-written scripts for saying no without guilt, handling triggering conversations, and protecting your peace with clarity and compassion.✅ Break Trauma Bonds Without Breaking YourselfFeel torn between love and survival? Learn why you miss them, even when they hurt you—and how to release those bonds without shame. Features guided reflections and somatic prompts for safe emotional release.✅ Heal the Inner Critic, Reparent Your Inner ChildStop blaming yourself for how you coped. This section offers CBT-based reframes and journaling exercises to gently shift the voice inside from harsh to healing—so you can start trusting yourself again.✅ An Emotional Emergency Toolkit You Can Use AnytimeFlashbacks, spirals, self-doubt—this workbook won’t leave you stranded. Includes grounding exercises, no-contact prep cards, and powerful affirmations for the days you want to give up.
🖊 This Isn’t Just a Workbook. It’s a Safe Space.
Whether you’re fresh out of a toxic relationship or still carrying wounds from years ago, this workbook meets you exactly where you are. You’ll never be told to “just get over it.” Instead, you’ll be offered clarity, choice, compassion, and the tools to walk your recovery path at your own pace.
Designed for survivors who are tired, anxious, overwhelmed—or just finally ready to feel free.
💬 You’ll Love This Book If You’ve Ever Said:“Why do I still miss them after everything they did to me?”“I don’t even know who I am anymore.”“I feel guilty for wanting peace.”“I want to heal—but I don’t know where to start.”
📖 Gentle, Grounded, and Guided—Start Healing Now
If you’re looking for a soft place to land, a practical plan to rise, and a trauma-informed guide who speaks to the real you—not the version they tried to erase—this workbook is your next step forward.
✨ Scroll up and click “Add to Cart” to begin your healing—on your terms.
You don’t have to do it perfectly. You just have to start.
From the Publisher
ASIN : B0FF39XZPD
Accessibility : Learn more
Publication date : June 21, 2025
Language : English
File size : 1.9 MB
Simultaneous device usage : Unlimited
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 86 pages
Page Flip : Enabled
Best Sellers Rank: #4,174,554 in Kindle Store (See Top 100 in Kindle Store) #2,215 in Journal Writing #6,876 in Self-Help for Abuse #12,623 in Abuse Self-Help
