Price: $17.99
(as of Dec 17, 2025 19:22:57 UTC – Details)
You feel the tension in your chest and the lies in the air. But when you try to bring it up, you are called “crazy” and gaslit into feeling like the bad guy.
If you can relate to this, you may have been born into a dysfunctional family.
This most likely suggests that you are no stranger to toxic behaviors like one-sided affection, micromanaging, and perfectionism.
No family is flawless, but this doesn’t mean you should simply ignore your gut feelings or write off the people you care about. Your relationship with them can be saved. All you need are a few tools to create a safe and healthy environment, which starts with defining realistic boundaries.
If you want to turn the page and set healthy boundaries, this book is for you!
Setting Boundaries for Survival is more than a workbook to help you heal from toxic family habits; it’s a toolkit for surviving in a dysfunctional home without having to isolate yourself or sever relationships.
Asking others to respect your boundaries isn’t selfish. In fact, it may just be the most compassionate step you can take in life.
Inside, discover:
How to establish and maintain boundaries without guilt or backing down
Signs of toxicity and manipulation within family dynamics and how to react to them
Your triggers and their effects on your daily life
Ways to foster healthy communication skills and habits
Techniques to overcome tension, regulate emotions, and share your truth
This book is complete with exercises to build your confidence, practice self-care, and help you reach out for support.
Nothing is more important than family, and yours is worth preserving even if it is far from perfect.
Start paving your path to peace, where fear turns into courage and pain into power!
From the Publisher
Speak Up Without Fear
Stop freezing in tough conversations. Chapter 4 gives word-for-word phrases to say “no” without panic, guilt, or long explanations, so you can finally protect your boundaries and keep your cool.
Protect Your Peace
You don’t have to cut ties to stay safe. Learn boundary strategies that stop the cycle of guilt and manipulation while allowing healthy connection, explained clearly in the “Circle of Safety” plan.
Clarity in the Chaos
Gaslighting and guilt can cloud judgment. The self-reflection exercises in Chapter 2 help you spot manipulation early, trust your instincts, and make choices based on truth, not pressure.
Healing Begins Here
Follow the healing practices in Chapter 7 to release the anxiety and resentment that toxic dynamics create. You’ll sleep easier, rebuild self-worth, and create a life where love and respect finally feel balanced.
ASIN : B0FXQBYRDN
Publisher : Seymour House Publishing
Publication date : November 13, 2025
Language : English
Print length : 228 pages
ISBN-13 : 979-8993306339
Item Weight : 14.4 ounces
Dimensions : 6.24 x 0.71 x 9.24 inches
Best Sellers Rank: #1,320,132 in Books (See Top 100 in Books) #411 in Parent & Adult Child Relationships (Books) #568 in Conflict Management #578 in Family Conflict Resolution
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