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Romantic breakups inflict the greatest trauma of our lives—and their wounds can be felt for years to come. How we heal—or fail to heal—from romantic trauma has a profound effect on our future relationships: Will we act out of unresolved emotional patterns, triggered by painful memories and unhealthy reactions, or will we find healthy, healing relationships that build on the best of who we are?

Healthy relationships develop from inner healing and self-acceptance. This brief, easy to read workbook—the first in a series of four teaching the reader how to engage healthy relationships—guides the reader through a five-step process of insight, healing, and recovery from breakups:

Accept your need to let go.
Understand how to let go.
Take your emotional life seriously.
Create a life without your partner.
Work on your relationship with yourself.

Based on the latest research, these steps help the reader identify dysfunctional relationship patterns, find internal peace, work through difficult emotions, break out of negative-thinking spirals, and find comfort and nurture in alone time. Once this work of self-nurture is accomplished, the next relationship is far more likely to be satisfying and intimate, life giving and joyful, and mutual and sustainable.

ASIN ‏ : ‎ B01HYLLH0E
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ July 3, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 2.0 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 73 pages
Page Flip ‏ : ‎ Enabled
Grade level ‏ : ‎ 12 and up
Best Sellers Rank: #1,456,160 in Kindle Store (See Top 100 in Kindle Store) #1,067 in Divorce (Kindle Store) #1,418 in Two-Hour Parenting & Relationships Short Reads #2,082 in Divorce (Books)
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