Price: $15.97
(as of Dec 11, 2025 20:16:12 UTC – Details)

Break Free from Anxiety, Heal Your Heart, and Build the Secure Relationships You Deserve

Do you feel like you’re always chasing love—desperate for reassurance but terrified of being abandoned? Does anxiety whisper that you’re too needy, too broken, or too much to handle? You’re not broken. You’re wired for connection—and you CAN feel secure.

The CBT Workbook for Anxious Attachment is your roadmap to healing old wounds, calming your anxious thoughts, and building the safe, loving relationships you’ve always wanted. Packed with 7 powerful Cognitive Behavioral Therapy tools, this workbook will help you take control of your emotions, break free from toxic patterns, and finally feel confident in your relationships.

Inside this workbook, you’ll discover how to:Calm Anxiety Before It Takes Over – Learn simple, science-backed techniques to stop spiraling thoughts and feel grounded in any situation.Stop Feeling Unworthy of Love – Rewire the negative beliefs holding you back and start seeing yourself as deserving of healthy, lasting connections.Break Free from Past Trauma – Heal the childhood wounds fueling your fear of abandonment and insecurity.Recognize Toxic Patterns—And End Them for Good – Stop self-sabotage before it steals your chance at happiness.Uncover the Roots of Your Anxiety – Identify how past experiences and childhood trauma shaped your attachment style.Calm Overthinking and Emotional Triggers – Master proven CBT strategies to stop spiraling thoughts and soothe anxiety in minutes.Develop Secure Attachment – Break free from fear and insecurity as you learn to trust deeply, love confidently, and feel truly connected in your relationships.Rewire Negative Thought Patterns – Replace self-doubt and fear with empowering beliefs that foster emotional security.Set Healthy Boundaries Without Guilt – Learn to protect your peace while strengthening emotional intimacy.Stop Sabotaging Relationships – Recognize harmful patterns before they take hold and build habits that create lasting trust.Embrace Secure Love and Lasting Joy – Shift from anxiety to assurance and finally experience the freedom of healthy relationships.And so much more!

This isn’t just another self-help book—it’s a lifeline. Whether you’re single, dating, or in a committed relationship, these tools will guide you through the process of healing old wounds and stepping into the love story you’ve been longing for.

It’s time to rewrite your story. It’s time to love and be loved—without fear.
Grab your copy now and start your transformation today!

From the Publisher

Uncover the Roots of Your Anxious Attachment

Dive deep into the core of your attachment style with expert insights and practical exercises.

Learn how childhood experiences influence your current relationships and how to break free from their hold.

Empower Your Inner World with CBT Tools

Transform your mindset with easy-to-apply CBT techniques that calm spiraling thoughts, foster self-worth, and bring emotional clarity.

Take control of your relationships with confidence.

Stop Overthinking and Strengthen Your Bonds

Say goodbye to the endless loop of anxious thoughts.

These strategies will teach you how to quiet your mind, build trust, and nurture stronger, more fulfilling relationships.

Create Lasting Change in Your Relationships

Use these step-by-step tools to replace unhealthy patterns with secure, loving connections.

With this workbook, you’ll finally find joy in relationships that feel safe and supportive.

ASIN ‏ : ‎ B0DTV29FMH
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ January 23, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 224 pages
ISBN-13 ‏ : ‎ 979-8307883990
Item Weight ‏ : ‎ 11.3 ounces
Dimensions ‏ : ‎ 6 x 0.56 x 9 inches
Best Sellers Rank: #107,905 in Books (See Top 100 in Books) #172 in Conflict Management #202 in Anxiety #301 in Popular Psychology Pathologies
Customer Reviews: 4.9 4.9 out of 5 stars (127) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });