Price: $26.43
(as of Dec 08, 2025 01:53:37 UTC – Details)

🌿 Boundaries: Understanding & Setting Them — Full Workbook Edition

A gentle, psychology-informed workbook for people-pleasers, over-givers, and anyone learning to say no without guilt.

Healthy boundaries aren’t about shutting people out — they’re how you protect your energy, rebuild self-trust, and create relationships that feel safe and respectful. If you’ve struggled with people-pleasing, emotional overwhelm, or feeling responsible for everyone else’s needs, this healthy boundaries workbook offers a clearer, kinder way forward.

This full-length guide is designed for anyone who wants to learn how to set boundaries, communicate limits without anxiety, and stop abandoning themselves in relationships.

If you’ve ever experienced:

Saying yes when you meant no

Guilt or shame for putting yourself first

Difficulty holding boundaries with family, partners, colleagues or friends

Exhaustion from over-giving or people-pleasing

Fear of conflict, rejection, or disappointing others

…then this boundaries and self-worth workbook will support you step by step.

Inside this workbook you’ll find:

Ten in-depth modules exploring emotional boundaries, relationship boundaries, and nervous-system responses to conflict

Accessible psychology to help you understand why you struggle with saying no

Creative drawing activities including body maps, needs grids, relational circles, and energy charts

Guided reflection prompts to unpack people-pleasing, fawning, and self-abandonment

Scripts and phrases for saying no, setting limits, and communicating with clarity

Guilt and shame reframes to help you break old patterns

A full Boundary Toolkit you can use anytime you feel overwhelmed

A 30-day boundary practice to help your habits stick long-term

Whether you’re recovering from codependency, healing childhood conditioning, resetting after burnout, or simply wanting more peace in your daily life, this workbook offers gentle, practical tools you can actually use.

✨ Boundaries aren’t selfish — they’re an act of self-respect and emotional safety.

If you’re ready to stop people-pleasing, honour your needs, and build healthier relationships, this healthy boundaries workbook will guide you — one page, one insight, one honest yes-or-no at a time.

ASIN ‏ : ‎ B0FN6LVQX4
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ August 18, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 99 pages
ISBN-13 ‏ : ‎ 979-8298642330
Item Weight ‏ : ‎ 11.2 ounces
Dimensions ‏ : ‎ 8.5 x 0.23 x 11 inches
Part of series ‏ : ‎ Happy Mind Society Workbooks
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