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‘If you have been the victim of a genuine narcissist, you don’t need TikTok, you need a reliable, serious source of knowledge like Davies’s book’ Sunday Times

‘Davies outlines a roadmap to recovery’ Stylist

‘I highly recommend reading How to Leave a Narcissist For Good’ Bryony Gordon, Telegraph

You cannot change a narcissist.
But you can change how you deal with one.

In How to Leave a Narcissist … For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to:

– Understand narcissism and identify narcissistic abuse
– Recognise negative patterns and break the cycle
– Restore focus to yourself and repair the damage to your self-esteem
– Address any resulting trauma and manage emotional overwhelm or distress
– Learn and develop healthy boundaries and communication skills
– Master self-care and compassion

With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave a Narcissist … For Good will help you turn your back on narcissists and look forward to future loving relationships.

How to Leave A Narcissist … For Good was previously published as Never Again. This is a new and updated edition.

ASIN ‏ : ‎ B0BT8H4267
Publisher ‏ : ‎ Souvenir Press (September 7, 2023)
Publication date ‏ : ‎ September 7, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 1.1 MB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 320 pages
Page numbers source ISBN ‏ : ‎ 1800818793