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(as of Feb 05, 2025 13:31:24 UTC – Details)
Are you struggling to get over a former lover? Do thoughts of your ex occupy your mind day and night? Are you consumed by anger, sadness, frustration, or unbearable pain that your relationship is over? If so, you’re not alone—and you may be going through a love-addicted breakup. For people who struggle with love addiction, breakups can be downright devastating. Yet, there are tools you can use to start healing.
Letting Go of Your Ex offers powerful, evidence-based skills grounded in cognitive behavioral therapy (CBT) to help you manage intense emotions, get unstuck from the past, and start focusing on what makes you happy now. Feeling addicted to your ex can leave you in a constant state of craving and withdrawal. But you can emerge as a stronger, more honest, and authentic version of yourself. This compassionate and practical guide can help you heal your pain, and start enjoying your life again—with or without your ex.
You’ll learn:
– How and why love can function like an addiction
– How to change the harmful beliefs that keep you stuck
– How childhood experiences affect adult romantic relationships
– How to avoid recreating old dynamics in a new relationship
Customers say
Customers find the book provides empowering insights and science-based information on Cognitive Behavioral Therapy (CBT). They find it practical for getting over a breakup and seeking a healthy relationship. The straightforward prose is easy to understand and relatable. Readers describe the book as a pleasant, enjoyable read that leaves them renewed and looking forward. The author’s compassionate and humorous tone helps them understand their loved ones.
AI-generated from the text of customer reviews
