Eating Nuts May Boost Your Serotonin Levels, Study Finds


But wait, what does serotonin do again? As Aimee Harris-Newton, Psy.D., a double-board certified integrative and interventional psychologist previously told mbg, serotonin is a brain chemical messenger that relays messages between cells and receptors on other cells. Serotonin specifically is involved in feelings of happiness and contentment, and it plays a key role2 in sleep, mood, aggression, anxiety, pain, and sexual behavior.



Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

©2026 Find The Right Mates WordPress Video Theme by WPEnjoy