Recognize the baby blues
You might feel sad, irritable, or exhausted during the first few weeks after giving birth. Most of the time, these feelings are relatively mild and will cease on their own.
Tips for new moms: During the baby blues period, get as much rest as possible, eat well, and talk about how you feel with your partner, spouse, another mom, or a trusted friend or family member.
Look for signs of PPD or PPP
If your feelings become more intense or last longer than a couple of weeks, you may be experiencing PPD. Symptoms include mood swings, withdrawal from loved ones or your baby, feeling more irritable than usual, or feelings of mom guilt or worthlessness. Symptoms of PPP — the more severe condition — can include serious behavior changes, hallucinations, delusions, and paranoia.
Tips for new moms: Seek immediate help if you’re experiencing signs of postpartum depression or postpartum psychosis. Your doctor can help you create a care plan to overcome these feelings.
Build a support network
Surround yourself with others who understand what you’re going through and can provide emotional support. Be open about what you’re feeling and ask for help when you need it.
Tips for new moms: Talk about your feelings and ask for help when needed. Join a mom group and talk to your doctor or partner.
Practice self-care
Don’t forget to take care of yourself during the period of new motherhood, especially if you’re struggling. Do things you know will boost your mood and improve your well-being. A little bit of self-care can go a long way in resetting your mood and revitalizing your energy levels.
Tips for new moms: Work out, get back to a hobby, or do something you love to take time for yourself.
Educate yourself and others
Understanding the complexities of your postpartum emotions and teaching others about them can be empowering. By educating yourself, you can better recognize the signs and symptoms, allowing for early intervention and effective coping strategies. Sharing this knowledge with family and friends fosters a supportive environment, reducing stigma and promoting understanding during this critical period.
