But even so, butter does still contain saturated fats, and at the end of the day, you’ll benefit from working to keep this variation of fat below 10% of your caloric intake, recommends Knudsen. “Because 1 tablespoon of ghee is a higher fat content to one tablespoon of butter, it does contain slightly higher amounts of the fat-soluble vitamins A, E, and K,” she adds. “Ghee may also be a good choice for people who are lactose-intolerant, as it contains very low levels of lactose, a milk protein.”